10 Resolutions for the New Year - January 2005

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=95 BGCOLOR="#660066" TEXT="#080000" bgproperties="fixed" background="041005f0dkblmu.png"> <div> <FONT SIZE="6" COLOR="#FFFFFF" FACE="Informal Roman" ><B>Excel With Ease Coaching.com</B></FONT><B>     </B><B>|</B><FONT SIZE="1" COLOR="#C0C0C0" FACE="Arial" ><B>     </B><A HREF="index.htm" TARGET="_top" TITLE="Excel With Ease Coaching.com"><B>home</B></A></FONT></div> <div> 10 Resolutions for the New Year - January 2005   |   <A HREF="building_healthy_relationships.htm" TARGET="_top" TITLE="Building Healthy Relationships February">Building Healthy Relationships - February 2005</A>   |   <A HREF="march_2005_newsletter.htm" TARGET="_top" TITLE="Is Your Fear Keeping You Small? 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Get More!</B></div> <bR> <div> <A HREF="mailto:excelwithease-subscribe@excelwitheasecoaching.com" TARGET="_top" TITLE="mailto:excelwithease-subscribe@excelwith"><B>Join Our Free Email Newsletter</B></A></div> <bR> <div> <B>Your privacy is important to us.  Your information will never be sold or given away.</B></div> <bR> <div> <A HREF="building_healthy_relationships.htm" TARGET="_top" TITLE="Building Healthy Relationships February"><B>Next Page</B></A></div> </td> <td valign="top" height=385 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>10 Resolutions for the New Year - January 2005</B></div> <div> Volume III, Issue 8</div> <bR> <div> Welcome to the 'Excel with Ease Newsletter', January,</div> <div> 2005. Please share this newsletter with your friends</div> <div> and your network. Subscription is available at</div> <div> <U>http://www.ExcelwithEaseCoaching.com</U><FONT SIZE="3" COLOR="#000000" FACE="Book Antiqua" >.</FONT></div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> In this Issue:</div> <div> 1. Rachna's Note</div> <div> 2. 10 Resolutions for the New Year</div> <div> 3. Subscription Management</div> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Rachna's Note</div> <bR> <div> January 2005</div> <bR> <div> Dear Reader,</div> <bR> <div> Happy New Year! 2005 has started in a whirlwind - </div> <div> lots of activity and fun stuff flowing in.</div> <bR> <div> As you think about the year ahead, I'd invite you to</div> <div> set some resolutions for the New Year. To keep it</div> <div> simple, consider picking one of the 10 I've written</div> <div> about. Make the resolution you choose a focus for </div> <div> this year, and watch your life improve in significant, </div> <div> and meaningful, ways.</div> <bR> <div> My resolution for this year is to follow #3 - I find </div> <div> myself committing to too many things and losing </div> <div> my place of joyful serenity. By staying focused on </div> <div> this resolution, I've already avoided the usual </div> <div> amount of stress, and am feeling better than ever.</div> <bR> <div> I invite you to try out a resolution for yourself and </div> <div> make January wonderful.</div> <bR> <div> See you next month!</div> <bR> <div> Warmly,</div> <div> Rachna</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> 10 Resolutions for the New Year</div> <div> (c) 2005 Dr. Rachna D. Jain</div> <div> All Rights in All Media Reserved</div> <bR> <div> As we begin the new year, it's a good time to set</div> <div> some resolutions for your life. Based on my work with</div> <div> many different types of people, here are the top 10</div> <div> personal resolutions you should consider for your own</div> <div> happiness in the new year.</div> <bR> <div> 1) Resolve to break free of negative thought</div> <div> patterns. Just because you've believed something for</div> <div> years doesn't mean that it's necessarily true. And if</div> <div> it's a negative belief, get rid of it. Fast.</div> <bR> <div> 2) Commit to making good choices. Only you can define</div> <div> what is a good choice for you but, if nothing else, at</div> <div> least make your choices from a place of passionate</div> <div> commitment to your own health and well-being.</div> <bR> <div> 3) Promise yourself a balance between your mind,</div> <div> body, and spirit. When you take the time and effort to</div> <div> balance your mind, body, and spirit, you automatically</div> <div> find a place of joyful serenity.</div> <bR> <div> 4) Agree to let yourself be known. Get more</div> <div> comfortable with being a little vulnerable now and</div> <div> then. We each have a tender side that can attract love</div> <div> and friendship but we have to let this tender side</div> <div> show now and then.</div> <bR> <div> 5) Tend to your best relationships diligently.</div> <div> Sprinkle your closest relationships with more</div> <div> understanding, sunshine, and joy. I like to think of</div> <div> this as sprinkling happy dust on my closest</div> <div> connections.</div> <bR> <div> 6) Freshen up your look. Try a new outfit, hairstyle,</div> <div> or total look. This is a great time to tend to all the</div> <div> little worries about your appearance which could be</div> <div> taken care of with a little attention and focus. When</div> <div> you feel you look your best, you are automatically</div> <div> more confident.</div> <bR> <div> 7) Learn something new. Seek out new knowledge and</div> <div> new ideas to keep your mind active and agile - keep</div> <div> learning in order to grow.</div> <bR> <div> 8) Say no to self doubt. Keep your mind free of self</div> <div> doubt, worry, or fear. You can achieve what you desire</div> <div> or else you wouldn't want it in the first place.</div> <bR> <div> 9) Ask for help. Allow others to mentor, guide,</div> <div> support and coach you to reach your goals. The journey</div> <div> is better when it's shared.</div> <bR> <div> 10) Savor your accomplishments. What's the point of</div> <div> continually achieving milestones if you never savor</div> <div> the feeling of accomplishment? The more you enjoy your</div> <div> journey, the more there will be to enjoy.</div> <bR> <div> Try these 10 resolutions in your life to make 2005</div> <div> your best year ever.</div> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Copyright by Rachna D. Jain, Psy.D., LLC</div> <div> <U>www.ExcelWithEaseCoaching.com</U></div> <div> Excel With Ease may be forwarded if done so in its</div> <div> entirety. It may be reprinted by permission only.</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Privacy Policy: Your privacy is important. I will</div> <div> never sell or make the emailing list available to</div> <div> anyone.</div> <bR> <div> To subscribe to this list, email:</div> <div> <U>excelwithease-subscribe@excelwitheasecoaching.com</U></div> <bR> <div> To unsubscribe, email:</div> <div> <U>excelwithease-unsubscribe@excelwitheasecoaching.com</U></div> </td> </tr></table></body>