A body at rest... - February 2004

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=95 BGCOLOR="#660066" TEXT="#080000" bgproperties="fixed" background="041005f0dkblmu.png"> <div> <FONT SIZE="6" COLOR="#FFFFFF" FACE="Informal Roman" ><B>Excel With Ease Coaching.com</B></FONT><B>     </B><B>|</B><FONT SIZE="1" COLOR="#C0C0C0" FACE="Arial" ><B>     </B><A HREF="index.htm" TARGET="_top" TITLE="Excel With Ease Coaching.com"><B>home</B></A></FONT></div> <div> <A HREF="new_year_s_inspirations.htm" TARGET="_top" TITLE="New Years Inspirations January 2004">New Year's Inspirations - January 2004</A>   |   A body at rest... - February 2004   |   <A HREF="upgrade_your_life.htm" TARGET="_top" TITLE="Upgrade Your Life March 2004">Upgrade Your Life - March 2004</A>   |   <A HREF="building_resilience.htm" TARGET="_top" TITLE="Building Resilience April 2004">Building Resilience - April 2004</A>   |   <A HREF="seizing_opportunities.htm" TARGET="_top" TITLE="Seizing Opportunities May 2004">Seizing Opportunities - May 2004</A>   |   <A HREF="only_the_best.htm" TARGET="_top" TITLE="Only The Best! 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Joy. Ease. Get More!</B></div> <bR> <div> <A HREF="mailto:excelwithease-subscribe@excelwitheasecoaching.com" TARGET="_top" TITLE="mailto:excelwithease-subscribe@excelwith"><B>Join Our Free Email Newsletter</B></A></div> <bR> <div> <B>Your privacy is important to us.  Your information will never be sold or given away.</B></div> </td> <td valign="top" height=385 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>A body at rest... - February 2004</B></div> <div> Volume II, Issue 9</div> <bR> <div> Welcome to the 'Excel with Ease Newsletter', February,</div> <div> 2004. Please share this newsletter with your friends</div> <div> and your network. Subscription is available at</div> <div> <B><U>http://www.ExcelwithEaseCoaching.com</U></B><FONT SIZE="3" COLOR="#000000" FACE="Book Antiqua" >.</FONT></div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> In this Issue:</div> <div> 1. Rachna's Note</div> <div> 2. A body at rest...</div> <div> 3. Opportunities & Resources</div> <div> 4. Is your organization looking for a speaker?</div> <div> 5. Subscription Management</div> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Rachna's Note</div> <bR> <div> February 2004</div> <bR> <div> Dear Reader,</div> <bR> <div> Happy February! I figured we could all use a bit</div> <div> of extra rest, so I'll keep this note short.</div> <bR> <div> I hope this month's feature article encourages you</div> <div> to get any kind of extra rest that you might need.</div> <bR> <div> See you next month!</div> <bR> <div> Warmly,</div> <div> Rachna</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> A body at rest…</div> <div> © 2004. Dr. Rachna D. Jain</div> <div> All Rights in All Media Reserved</div> <bR> <div> Since the year turned, I’ve found myself operating</div> <div> at a significantly slower pace than last year. My</div> <div> days are less crowded, my responsibilities are</div> <div> fewer, and there is much more open time than ever</div> <div> before.</div> <bR> <div> This has been a planned shift for me. I was</div> <div> starting to feel like I was working all the time</div> <div> with no break. Isn't it funny how sometimes this</div> <div> is OK, and then sometimes, it’s just... well... NOT?</div> <bR> <div> It’s gotten me thinking about the idea of working</div> <div> some and resting some which is the main idea I</div> <div> want to share with you today. Being busy is great</div> <div> and resting can sometimes be even better.</div> <bR> <div> When you rest, you give your body, mind, and spirit</div> <div> an opportunity to rejuvenate and refresh. You open</div> <div> the doorway to greater understanding and insight</div> <div> and you may find depths of meaning and wisdom that</div> <div> you never knew you possessed. This newfound clarity</div> <div> can help you tackle the greatest of life’s challenges</div> <div> more easily than you ever have before.</div> <bR> <div> You probably hear a lot about getting enough sleep,</div> <div> eating right and exercising. All those things are</div> <div> important. I'd also add that it’s important,</div> <div> sometimes, to take mini-vacations or ‘sabbaticals’</div> <div> from your daily life so that you may refresh your</div> <div> body, spirit and mind.</div> <bR> <div> After the hectic pace of the year end, have you</div> <div> taken any time to rest? If not, I'd encourage you</div> <div> to start this month.</div> <bR> <div> Find a cozy space to curl up (either alone or with</div> <div> someone special — what a fun way to extend</div> <div> Valentine’s Day!) and watch the light play off the</div> <div> ceiling or the transition of day to dusk. Watch the</div> <div> sunset or the sunrise, feel deep gratitude and</div> <div> appreciation, and give your body, soul, and mind</div> <div> the oasis of a deep rest.</div> <bR> <div> And when you're done I know you'll feel a tremendous</div> <div> difference.</div> <bR> <div> Enjoy, and see you next month.</div> <bR> <div> Rachna</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Opportunities & Resources</div> <bR> <div> Expert Articles That Sell teleclass & ebook</div> <bR> <div> Expert Articles are a wonderful technique for promoting</div> <div> yourself, your products, and your services. In this one</div> <div> hour class & ebook combination, learn how to write for the</div> <div> internet, how to submit your articles, and you'll even get</div> <div> a list of more than 250 business websites to help you get</div> <div> started. Plus, you'll save $11 off the individual retail</div> <div> price by purchasing both together. If you like to write,</div> <div> and you want to promote your business, this package might</div> <div> be just right for you.</div> <bR> <div> Visit <FONT SIZE="3" COLOR="#0000FF" FACE="Book Antiqua" ><B><U>http://www.salesandmarketingcoach.com/id40.htm</U></B></FONT> to</div> <div> learn more. If you decide to order, be sure to order the</div> <div> "Super Deal" of both the recording and the ebook.</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Is your company or group looking for a speaker?</div> <div> I'd like to be considered for the opportunity.</div> <div> Please let me know if your company, group, or</div> <div> organization would benefit from a presentation</div> <div> in the areas of work-life balance, sales and</div> <div> marketing, or improved productivity or</div> <div> greater profitability.</div> <bR> <div> &*&*&**&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Copyright by Rachna D. Jain, Psy.D., LLC</div> <div> <B><U>www.ExcelWithEaseCoaching.com</U></B></div> <div> Excel With Ease may be forwarded if done so in its entirety.</div> <div> It may be reprinted by permission only.</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Privacy Policy: Your privacy is important. I will</div> <div> never sell or make the emailing list available to anyone.</div> <div> To subscribe to this list, email:</div> <div> <B><U>excelwithease-subscribe@excelwitheasecoaching.com</U></B></div> <div> To unsubscribe from this list, email:</div> <div> <B><U>excelwithease-unsubscribe@excelwitheasecoaching.com</U></B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>    <IMG SRC="129c87a0.jpg" border=0 width="200" height="122" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> © 2002-2005. Rachna D. Jain</div> <div> All Rights Reserved. </div> <bR> </td> </tr></table></body>