Find Peace Now - Special Broadcast

Volume I, Issue 10a - Special Broadcast

Dear Subscriber,

I just felt drawn to writing this and sharing it

with you today. This is a one-time mailing, and

we'll return to our usual once a month format

again from here.

Rachna

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In this Issue: Find Peace Now

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Find Peace Now

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With all the turmoil on the international political

scene, many people are feeling stressed and worried

about the future. I have received many emails from

current and former clients, all of which are alluding

to this time of "stress" and "worry" and "fear".

While I do agree that there are a lot of things

to feel worried about- I also know that the more

you worry, the more you have to worry about, and so on.

You might know that worry doesn't solve anything- but

it might be difficult to stop from doing it.

I know a woman, Martha, who has had a series of

traumatic life events, and reacts strongly to old

fears and strains that come creeping back up on her

whenever world events take a turn for the worst.

Martha has been stockpiling food and supplies and

has been furiously scanning the internet for

information on how to cope with a bio-terrorist

attack. She is having difficulty sleeping, and

feels anxious. She is choosing to create war

within herself- and this mirrors the events on

the outside.

In contrast, I also know a woman named Samantha,

who also has had a series of traumatic life events,

and finds that her old fears come up on her, too,

when world events take a turn for the worst.

Samantha has not stockpiled any food, or supplies,

nor does she know how to deal with the outcomes

of a bio-terrorist attack. Her approach, instead,

has been to limit her exposure to the news,

to pray & meditate more often, and to stay

focused on peace and healing for herself

and the planet. She is choosing to find

peace now- no matter what is happening on

the outside.

Are you more like Martha? Or more like Samantha?

Are you focused on your feelings of worry,

helplessness, and overwhelm- or are you doing

what you can, where you can, to find peace?

If you could use a bit more peace in your life-

find it right now. Turn off the TV and the

computer, stay away from the news for even

just a few hours. Soak in a bathtub- go for

a walk in nature- spend time listening to

your children laughing and playing.

Find a space of peace for yourself, and you

will have done a great service in changing

the world.

"First keep peace with yourself, then you can

also bring peace to others. ~~ Thomas a' Kempis"

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