Managing Your Energy Level for Success - September 2004

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=95 BGCOLOR="#660066" TEXT="#080000" bgproperties="fixed" background="041005f0dkblmu.png"> <div> <FONT SIZE="6" COLOR="#FFFFFF" FACE="Informal Roman" ><B>Excel With Ease Coaching.com</B></FONT><B>     </B><B>|</B><FONT SIZE="1" COLOR="#C0C0C0" FACE="Arial" ><B>     </B><A HREF="index.htm" TARGET="_top" TITLE="Excel With Ease Coaching.com"><B>home</B></A></FONT></div> <div> <A HREF="new_year_s_inspirations.htm" TARGET="_top" TITLE="New Years Inspirations January 2004">New Year's Inspirations - January 2004</A>   |   <A HREF="a_body_at_rest.htm" TARGET="_top" TITLE="A body at rest... 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Joy. Ease. Get More!</B></div> <bR> <div> <A HREF="mailto:excelwithease-subscribe@excelwitheasecoaching.com" TARGET="_top" TITLE="mailto:excelwithease-subscribe@excelwith"><B>Join Our Free Email Newsletter</B></A></div> <bR> <div> <B>Your privacy is important to us.  Your information will never be sold or given away.</B></div> </td> <td valign="top" height=385 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Managing Your Energy Level for Success - September 2004</B></div> <div> Volume III, Issue 4</div> <bR> <div> Welcome to the 'Excel with Ease Newsletter', September,</div> <div> 2004. Please share this newsletter with your friends</div> <div> and your network. Subscription is available at</div> <div> <U>http://www.ExcelwithEaseCoaching.com</U><FONT SIZE="3" COLOR="#000000" FACE="Book Antiqua" >.</FONT></div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> In this Issue:</div> <div> 1. Rachna's Note</div> <div> 2. Managing Your Energy Level for Success</div> <div> 3. Opportunities & Resources</div> <div> 4. Q&A</div> <div> 5 Is your organization looking for a speaker?</div> <div> 6. Subscription Management</div> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Rachna's Note</div> <bR> <div> September 2004</div> <bR> <div> Dear Reader,</div> <bR> <div> Hi! I hope this issue finds you well-rested and</div> <div> refreshed as we gear up for the ninth month of</div> <div> the year. For those with children - I hope you've</div> <div> gotten them all back to school and are enjoying</div> <div> the high energy of back to school activities.</div> <div> For those, like me, who are looking at your list</div> <div> of items to accomplish and wondering where the</div> <div> first 2/3rds of this year went, there's still</div> <div> a few months left to finish the year off on</div> <div> a strong note. :)</div> <bR> <div> This month's article reminds us to manage our</div> <div> energy level and make sure we're always doing</div> <div> what we can to be happy, healthy, and strong</div> <div> as we move forward to reaching our goals.</div> <bR> <div> I have a couple new opportunities for you, and</div> <div> some new resources too - I'm about halfway done</div> <div> with my next book and am excited to share that</div> <div> with you in the coming months. If all goes well,</div> <div> it will be out in time for the holidays.</div> <bR> <div> I want to extend a special invitation to all</div> <div> my single readers who might be looking for a</div> <div> roadmap for greater dating success - I'm offering</div> <div> a "relationship skills for singles" training</div> <div> starting in October if this resonates for you,</div> <div> I'd enjoy the chance to work together.</div> <bR> <div> See you next month!</div> <bR> <div> Warmly,</div> <div> Rachna</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Managing Your Energy Level for Success</div> <div> (c) 2004 Dr. Rachna D. Jain</div> <div> All Rights in All Media Reserved</div> <bR> <div> This month, I’ve become incredibly aware of my</div> <div> own personal energy cycle, and how it dips and</div> <div> rises in direct reaction to how I'm being, doing,</div> <div> and having. For those who understand a bit about</div> <div> the laws of attraction (like attracts like), you'll</div> <div> know what I mean when I mention that your level of</div> <div> personal energy can rise or fall based on the</div> <div> thoughts you think and feelings you express. And</div> <div> that these, in turn, are based on how much self</div> <div> care and other nurturance you provide yourself.</div> <div> For those of you not as aware of (or as interested</div> <div> in) the laws of attraction, you can think about</div> <div> this in terms of your energetically good days—</div> <div> where you feel focused, confident, happy, and</div> <div> like you're moving ahead- compared to your</div> <div> energetically bad days—where you feel unhappy,</div> <div> overwhelmed, stressed out, and like nothing is</div> <div> really changing.</div> <bR> <div> At several points in this past month, I woke up</div> <div> and really, really, really didn’t feel like</div> <div> showing up for work. Now, because people depend</div> <div> on me to show up (as is the case for many of you),</div> <div> I showed up anyway. What I noticed, though, is</div> <div> that it was more difficult to get new projects</div> <div> started and I couldn’t wait until the day was</div> <div> over. In looking back over the month, I realized</div> <div> that the days that I felt this way often occurred</div> <div> after I had just met a deadline or had completed</div> <div> another project. Now that I saw a pattern I felt</div> <div> like I could relax - I had a reason for why I was</div> <div> suddenly feeling low energy and not as productive.</div> <bR> <div> So how does this apply to you? If you’re currently</div> <div> feeling wonderful and full of energy - all aglow with</div> <div> new ideas, plans, and strategies - keep track of what</div> <div> you’re doing to support this high level of energy.</div> <div> Are you eating better or differently? Sleeping more</div> <div> or less? Spending more time with loved ones? Carving</div> <div> out more time for yourself? Whatever it is, make a</div> <div> mental note of it. Whatever you learn, you can then</div> <div> use this as a guidepost for getting back to feeling</div> <div> good when your energy next dips (as happens to all</div> <div> of us). For me, my “feel good” list includes reading</div> <div> fun books, going to more movies, and trying out</div> <div> new restaurants. So, instead of pushing against</div> <div> my own dip in motivation and suffering through —</div> <div> I’m taking myself out for lunch at a new place</div> <div> with a book I’ve been wanting to read. I expect</div> <div> that taking a bit of time away from the office</div> <div> with the sole purpose of recharging my energy</div> <div> will help me get much more done when it’s time</div> <div> to get back to work.</div> <bR> <div> This month, I’d like to invite you to keep track</div> <div> of what makes you feel energetic, confident, </div> <div> focused and productive and to do lots and</div> <div> lots more of it. Manage your energy and you’ll</div> <div> attain success in love, life, and work, much more </div> <div> easily.</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Opportunities & Resources</div> <bR> <div> *Relationship Skills for Singles Training*</div> <bR> <div> Want to identify all the aspects of your ideal</div> <div> partner? Want to learn how to consciously and actively</div> <div> create a plan for bringing him or her into your life?</div> <div> If so, I invite you to request more information on</div> <div> my next Relationship Skills for Singles Training, which</div> <div> starts at 8pm Eastern on Tuesday October 5, 2004. You</div> <div> can get more information by sending an email to:</div> <div> <U>coach6-78991@autocontactor.com</U><FONT SIZE="3" COLOR="#000000" FACE="Book Antiqua" > or you can contact me</FONT></div> <div> directly. I'm limiting the size of this group so all</div> <div> participants will have the opportunity for more</div> <div> individualized interaction throughout the course.</div> <div> This promises to be a fun, educational, and powerful</div> <div> training. Email <FONT SIZE="3" COLOR="#0000FF" FACE="Book Antiqua" ><U>coach6-78991@autocontactor.com</U></FONT> for more</div> <div> information.</div> <bR> <div> *Get it Done! & Get it Done Faster! Combo bundles</div> <bR> <div> Two great books, one low price. You can order this package in</div> <div> either ebook only (immediately downloadable) or printed book</div> <div> format (US only). You can visit this page to view other</div> <div> bundles and packages:</div> <bR> <div> <U>http://www.excelwitheasecoaching.com/dissertation_products.htm</U></div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Have Questions? Get Answers!</div> <bR> <div> Kurt writes:</div> <bR> <div> Q: I recently ended a six year relationship with someone</div> <div> I really loved. She cheated on me when we were together</div> <div> which is why I ended it. She said she is sorry and would</div> <div> like to try again. I still think about her a lot.  Should I try </div> <div> and get back together with her? Do people change?</div> <bR> <div> A: Hi, thanks for your email. From what you wrote, it's</div> <div> tough for me to say that you should - or shouldn't -</div> <div> try to work things out. A way to figure this out,</div> <div> though, would be to make a pros and cons list.  What</div> <div> are the pros of trying to make this work? What are the</div> <div> cons? I know it might sound simplistic, but sometimes,</div> <div> writing out the pros and cons can help us see if the</div> <div> actions we're considering are worth pursuing. If you</div> <div> find that you want to try again, I'd definitely recommend</div> <div> working with a therapist or relationship coach to</div> <div> rebuild your trust and intimacy with each other. Also,</div> <div> have you taken steps to build a life without her? If not,</div> <div> I'd also suggest taking more actions which make you </div> <div> happy - this can help you better understand if you miss </div> <div> her or you miss the sense of happiness you felt before. I</div> <div> hope this helps you - and good luck.</div> <bR> <div> Rachna</div> <bR> <div> &*&*&**&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Is your company or group looking for a speaker?</div> <div> I'd like to be considered for the opportunity.</div> <div> Please let me know if your company, group, or</div> <div> organization would benefit from a presentation</div> <div> in the areas of change, personal development,</div> <div> self-publishing, coaching, or sales and marketing.</div> <div> &*&*&**&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Copyright by Rachna D. Jain, Psy.D., LLC</div> <div> <U>www.ExcelWithEaseCoaching.com</U></div> <div> Excel With Ease may be forwarded if done so in its</div> <div> entirety. It may be reprinted by permission only.</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <bR> <div> Privacy Policy: Your privacy is important. I will</div> <div> never sell or make the emailing list available to anyone.</div> <bR> <div> To subscribe to this list, email:</div> <div> <U>excelwithease-subscribe@excelwitheasecoaching.com</U></div> <bR> <div> To unsubscribe from this list, email:</div> <div> <U>excelwithease-unsubscribe@excelwitheasecoaching.com</U></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>    <IMG SRC="129c87a0.jpg" border=0 width="200" height="122" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> © 2002-2005. Racha D. Jain</div> <div> All Rights Reserved. </div> <bR> </td> </tr></table></body>