New Year's Resolutions - December 2002
Volume I, Issue 7
Welcome to the 'Excel with Ease Newsletter', December, 2002.
I trust that you will find this newsletter an inspiring way
to bring more success, joy, and ease into your life. Please
share this newsletter with your friends and your network.
A free subscription is available at
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In this Issue:
1. Rachna's Note
2. 10 Tips to Excel with Ease in 2003
3. In the News
4. Opportunities & Resources
5. Quotable Quote
6. Invitation to Excel with Ease
7. Subscribe/Unsubscribe Information
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Rachna's Note
December 2002
Dear Reader,
As we wind down another year and move further into the
holiday season, I want to take a minute to thank you for
being part of our growing community. I enjoy writing these
newsletters each month and look forward to your ongoing
participation into the next year and beyond.
This month's feature article deals with some "New Year's
Resolutions" you might want to try on. I hope you enjoy it.
I wish you and yours a very joyful and blessed holiday
season.
See you again in 2003,
Rachna
p.s. Thanks for passing this newsletter on to your friends
& family- this is how we grow.
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10 Tips to Excel with Ease in 2003
(c) 2002 Dr. Rachna D. Jain
All Rights in All Media Reserved.
*Choose to play to your strengths
Why focus on your weaknesses? Your strengths will help you move further, faster, and they are much more fun. Share from your strengths and you'll benefit yourself & those around you.
*Choose an attitude of gratitude
If you are grateful for all the good things in your life, and express this often, you will, naturally and easily attract
more of these good things. Take some time this month to acknowledge and appreciate the abundance that exists in your life.
*Choose to enjoy the journey
Although it is wonderful to have goals and plan for achieving them, too often, we are really busy rushing to get there that we put off enjoying the now. Your life is now- live it.
*Choose happiness first
When you don't know what to do, always go back to your center. Ask yourself, "What would make me happy?" and then, "What can I do to get closer to this ideal?". Take an action, no matter how small that moves you closer to your happiness.
*Choose to clean up your life
We drain our life-force - energy- when we have too many postponed decisions, too much stuff, too many loose ends in important relationships. Commit to cleaning up your life- your personal energy and enthusiasm will skyrocket.
*Choose to learn something new
Dare to shift out of your routine. Try something new- allow
yourself to grow and change. This will broaden your perspective and can help you make better decisions. Plus, it's fun.
*Choose to accept help
Allow yourself to show your "not so capable" side- you can
strengthen your important relationships when you allow yourself to accept help & support.
*Choose to connect with others
Open yourself up to a new relationship- whether this is a
friend, lover, pet, or any other living thing. By seeking connection, we acknowledge our interdependence.
*Choose to go for the easy way
Every where you can, find the easy way to accomplish your
goals. Just because something is difficult doesn't mean it's more meaningful. Life can flow, if you let it.
*Choose to respect yourself
Acknowledge yourself for all your strengths and talents-
for your sense of humor, deep caring, love for family and friends, your sharp wit, or thoughtful intellect. Anything and everything.
In all these choices, you will create a fulfilling and abundant year ahead. Happy Holidays, and good choosing!
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In the News
This month, I'm quoted in:
Weight Watchers.com: "Getting Ready for the Holidays"
Wedding Gazette: "Got Stress?"
First for Women Magazine: December 23, 2002 "Joy in a snap" p. 42
The Greater Baton Rouge Business Reporter October 22, 2002 "The Spook Hook"
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Opportunities & Resources
**Holiday Special on Get it Done!**
For the holidays, I'm offering 5% off individual copies of "Get it Done! A Coach's Guide to Dissertation Success" and FREE shipping within the United States. If you have wanted to buy the book, now would be a GREAT time to order. Click http://www.excelwitheasecoaching.com/get_it_done.htm
to order. This special only applies to individual books purchased directly from the website. 5% discount on the ebook version, too!
** Want to Achieve Success as a Coach? **
If you'd like me to sign your copy, please mention this in the comments section of the order form.
**New!! "Ask the Expert" Hour**
I've lately begun to receive a lot of requests to share my knowledge and skills on a one-time, consultative basis - this
"expert hour" is great for you if you'd like to receive more information in any of these areas:
-Selecting a coach training program
-Adding coaching skills to your existing business
-Starting your own business
-Creating a Niche in your business
-Getting More Clients Fast
-Low Cost/High Impact Marketing Strategies
This option is for people who may not desire the structure of ongoing coaching, but would like some focused coaching in a particular area. If you'd like more information on the Expert Hour, please email me: rdj@excelwitheasecoaching.com so we can discuss payment options & scheduling.
**Next Get it Done! Dissertation Coaching Group**
The next "Get it Done!" Dissertation Coaching Group starts on Tuesday, January 14, 2003 at 8pm Eastern. Email
coach6-22144@autocontactor.com for the latest details.
**"I Feel Good!" - The Power of Intention**
Discover the synergistic power of coming together daily with a
group focused on feeling good AND accomplishing what they want in life. Now...imagine this group coming together to focus on YOUR desires! I Feel Good is such a group, and we invite you to discover us. For more information about I Feel Good, visit our web page at http://www.explodeyourbusinessandincome.com/ifeelgood.html
I facilitate this call on Thursday mornings, and it's a phenomenal program.
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Invitation to Excel With Ease!
This month, choose!
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Quotable Quote:
"The self is not something ready-made, but something in
continuous formation through choice of action."
~~John Dewey (1859-1952)
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Copyright by Rachna D. Jain, Psy.D., LLC
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