Space V. Time - June 2003

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=95 BGCOLOR="#660066" TEXT="#080000" bgproperties="fixed" background="041005f0dkblmu.png"> <div> <FONT SIZE="6" COLOR="#FFFFFF" FACE="Informal Roman" ><B>Excel With Ease Coaching.com</B></FONT><B>     </B><B>|</B><FONT SIZE="1" COLOR="#C0C0C0" FACE="Arial" ><B>     </B><A HREF="index.htm" TARGET="_top" TITLE="Excel With Ease Coaching.com"><B>home</B></A></FONT></div> <div> <A HREF="how_to_have_a_problem_free_life.htm" TARGET="_top" TITLE="Problem Free Life January 2003">Problem Free Life - January 2003</A>   |   <A HREF="how_to_live_happily_february_2003.htm" TARGET="_top" TITLE="How to Live Happily February 2003">How to Live Happily - February 2003</A>   |   <A HREF="moving_through_the_gap.htm" TARGET="_top" TITLE="The Critical Gap March 2003">The Critical Gap - March 2003</A>   |   <A HREF="find_peace_now.htm" TARGET="_top" TITLE="Find Peace Now Special Broadcast">Find Peace Now - Special Broadcast</A>   |   <A HREF="what_s_the_payoff____april_2003.htm" TARGET="_top" TITLE="Whats the Payoff? 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No Gain. - July 2003</A>   |   <A HREF="know_when_to_hold_them.htm" TARGET="_top" TITLE="Know When To Hold Them August 2003">Know When To Hold Them - August 2003</A>   |   <A HREF="the_power_of_this_moment.htm" TARGET="_top" TITLE="The Power Of This Moment September 2003">The Power Of This Moment - September 2003</A>   |   <A HREF="focusing_on_what_you_want.htm" TARGET="_top" TITLE="Focusing On What You Want October 2003">Focusing On What You Want - October 2003</A>   |   <A HREF="balancing_the_triangle.htm" TARGET="_top" TITLE="Balancing The Triangle December 2003">Balancing The Triangle - December 2003</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=189 style="border-right: 1px solid #CCCCCC;" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Success. Joy. Ease. Get More!</B></div> <bR> <div> <A HREF="mailto:excelwithease-subscribe@excelwitheasecoaching.com" TARGET="_top" TITLE="mailto:excelwithease-subscribe@excelwith"><B>Join Our Free Email Newsletter</B></A></div> <bR> <div> <B>Your privacy is important to us.  Your information will never be sold or given away.</B></div> </td> <td valign="top" height=385 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Space V. Time - June 2003</B></div> <div> Volume II, Issue 1</div> <bR> <div> Welcome to the 'Excel with Ease Newsletter', June, 2003.  I trust that you will find this newsletter an inspiring way  to bring more success, joy, and ease into your life. Please share this newsletter with your friends and your network. </div> <div> A free subscription is available at </div> <div> <A HREF="http://www.ExcelwithEaseCoaching.com" TARGET="_top" TITLE="http://www.ExcelwithEaseCoaching.com"><B><U>http://www.ExcelwithEaseCoaching.com</U></B></A><FONT SIZE="3" COLOR="#000000" FACE="Book Antiqua" >.</FONT></div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> In this Issue:</div> <div> 1. Rachna's Note</div> <div> 2. Space V. Time</div> <div> 3. Opportunities & Resources</div> <div>      *Your First Five Clients</div> <div>      *Two Spaces for Dissertation Coaching</div> <div> 4. Invitation to Excel with Ease</div> <div> 5. Subscribe/Unsubscribe Information</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Rachna's Note</div> <bR> <div> June 2003</div> <bR> <div> Dear Reader,</div> <bR> <div> As summer begins here in the U.S., who couldn't use a little more space, and time?</div> <bR> <div> This month's article aims to help you do both. </div> <bR> <div> I hope you enjoy it. </div> <bR> <div> See you next month,</div> <div> Rachna</div> <bR> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Space V. Time</div> <div> © Dr. Rachna D. Jain</div> <div> All Rights in All Media Reserved</div> <bR> <div> "I don't have time to exercise."</div> <div> "I never sleep." </div> <div> "I have to work so hard because I have too </div> <div>  much to do." </div> <div> "It won't get done unless I handle it."</div> <bR> <div> Any of these phrases sound familiar?</div> <div> Did you know that "lack of time" is cited as the </div> <div> number #1 reason people don't implement good health </div> <div> habits? You might have heard, "I'm too busy to </div> <div> exercise, cooking takes too much time, etc. etc."</div> <bR> <div> You've also probably heard some arguments for the </div> <div> `other side'- that everyone has the same 1440 </div> <div> minutes in a day, and that everyone finds time </div> <div> for their priorities, etc. </div> <bR> <div> While I agree, to some extent, with the second </div> <div> group, I know, too, that I sometimes feel like </div> <div> I don't have enough time, either- (which puts me </div> <div> somewhere in the middle of both groups, I guess!)</div> <bR> <div> Recently, a colleague pointed out an important </div> <div> distinction to me- that of "space" v. "time". </div> <div> "Space" might refer to the psychological "room" </div> <div> we have to tackle a task or responsibility- </div> <div> while "time" refers to the chronological, </div> <div> linear, scheduling. My colleague suggested </div> <div> that, when we say we have "no time", what </div> <div> we're really saying is that we have no "space".</div> <bR> <div> Most of us cram our datebooks- overfull- </div> <div> with meetings, appointments, and a constant </div> <div> sense of running from one place to the next. </div> <div> There is little, if any, "space" to fit in </div> <div> activities which nurture and sustain us.</div> <bR> <div> "Space" might be thought of as "room" or </div> <div> "openings" to allow our creativity and </div> <div> expression to shine through. Space might </div> <div> be defined by those moments in which you </div> <div> "lose yourself" in the magic of whatever </div> <div> you're doing- when you're focused only on </div> <div> the here and now, rather than in the past </div> <div> or the future. </div> <bR> <div> Have you ever heard someone say that s/he </div> <div> loves exercising- loves it- and you can't </div> <div> figure out why, because each time you've </div> <div> exercised, you've hated it. My guess, in </div> <div> your case, is that you've created time for </div> <div> exercise in your schedule- but not the </div> <div> space to experience it. </div> <bR> <div> Try this for the next few weeks: each hour, </div> <div> no matter where you are, take 3 minutes to </div> <div> fully experience what you're doing. Notice </div> <div> your breathing- feel your body as it's </div> <div> cradled by the chair- aim to clear your </div> <div> mind for a bit- create more space in </div> <div> everything you do.</div> <bR> <div> With regular practice you might find, as I </div> <div> did, that my productivity soared, and that, </div> <div> all of a sudden, creating space created time. </div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Opportunities & Resources</div> <bR> <div> Your First Five Clients!</div> <div> Many of you have asked how I built my coaching practice</div> <div> so quickly- I'm ready to help you do the same. Join my </div> <div> first "First Five Clients" group which begins Tuesday</div> <div> July 15, 2003 at 5pm Eastern. This group will help you</div> <div> gain your first five clients within the first 3</div> <div> months. For more information, email:</div> <div> coach6-41268@autocontactor.com</div> <bR> <div> Dissertation Coaching is hot!</div> <div> Two spaces left in my newest dissertation coaching group-</div> <div> it's not too late to join. Next meeting is Monday, July</div> <div> 7, 2003. If you're ready to get your dissertation done,</div> <div> once and for all, join this fun, warm, and supportive</div> <div> group of fellow ABD's to make 2003 your year of the</div> <div> Ph.D. For more information, email:</div> <div> coach6-22144@autocontactor.com</div> <bR> <div> &*&*&**&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Invitation to Excel With Ease!</div> <bR> <div> This month, create some space!</div> <bR> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Copyright by Rachna D. Jain, Psy.D., LLC </div> <div> <A HREF="http://www.ExcelWithEaseCoaching.com" TARGET="_top" TITLE="http://www.ExcelWithEaseCoaching.com"><B><U>www.ExcelWithEaseCoaching.com</U></B></A></div> <div> Excel With Ease may be forwarded if done so in its entirety. </div> <div> It may be reprinted by permission only. </div> <div> &*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&*&</div> <div> Privacy Policy: Your privacy is important. I will </div> <div> never sell or make the emailing list available to anyone. </div> <bR> <div> To subscribe to this list, email: </div> <div> excelwithease-subscribe@excelwitheasecoaching.com</div> <bR> <div> To unsubscribe from this list, email:</div> <div> excelwithease-unsubscribe@excelwitheasecoaching.com</div> <bR> <DIV ALIGN="LEFT"></DIV> <div>   <IMG SRC="129c87a0.jpg" border=0 width="200" height="122" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> © 2002-2005. Racha D. Jain</div> <div> All Rights Reserved. </div> <bR> </td> </tr></table></body>